Fat 2 Fit Kerala
Body Composition Analyzer

Who We Are?


Benchmark of Body Composition Analysing Technology

About F2KM

We are F2KM, the world's best body composition analyzer with innovative technologies. F2KM has been designed to provide you the exact results of your body composition range, fat mass analysis, etc. Many people lack scientific understanding of obesity, holding too many unrealistic fantasies on losing weight and hoping to go for it with all kinds of quick possible ways. Some of those ways are, depending on the drug to control appetite, quickly reducing weight via dehydration law, and so on and both of them are harmful for metabolism. This drugs promise to help you for decreasing the weight but it may hold hidden dangers for our health. So the truly effective and healthy way should be the combination of diet, exercise, and supplement of appropriate diet products to enhance weight loss without damage to the metabolism.

Our Vision

To become the preffered choice of diagnostic health services by providing the highest benchmarks of quality, expertise & services.

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Our Mission

To build a fat free Kerala by offering sophisticated technologies manned by skilled work force.

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Frequently Asked Questions



What is Body Mass Index (BMI)?
Body Mass Index (BMI) is the international standards recommended by the World Health Organization to determine the extent of human obesity.
BMI can be simply calculated through weight and height of a person's body.
BMI= Weight (kg) / Height^2 (m^2)
In general, the ideal BMI is 22, because, in this state, the body weight and height match perfectly.
Ideal Body weight (kg)= height (m) * height (m) * 22
To Properly consider the perfect degree of the human body and determine whether it is obesity, we should further think over the body fat ratio and other physical indicators.
What Is Total Body Fat (TBF)?
Body Fat rate refers to the proportion weight accounted the whole weight, expressed as a percentage.
Body Fat Rate (%) = weight of total body fat (kg) / Body weight (kg) * 100%
What Is Visceral Fat Index (VFI)?
Visceral Fat Index (VFI) is different between the size of visceral fat. Visceral fat index of 10, which is equivalent to 100 cm of visceral fat. Numerous health studies show that, if the visceral fat area is more than 100 cm, the number of complications will be more upward trend. Complications are due to visceral fat accumulation caused by metabolic syndrome, mainly type II diabetics, lipid metabolism disorders, hypertension, atherosclerosis, etc. The best adult visceral fat index value: Male-4; Female-3.
What Is Total Body Water (TBW)?
Total Body Water is the total amount of water content in the body that is present in tissues, bones, blood, etc expressed as a percentage of total weight. Body water is an essential part of living a healthy life. 50% of the body contains water and ensuring the right amount of water in the body is part of fluid balance. It is important to maintain our body water content because we are losing water continuously through urine, sweating, etc. Medical researchers recommend that you should drink at least 2 liters of water in a day. The average TBW% ranges for a healthy person are Female 45 to 60% Male 50 to 65%.
What Is Skeletal Muscle (SM)?
Muscle tissue is an important tissue and can be divided into internal organs of the smooth muscle form the visceral , myocardial constitutes the heart, skeletal muscle to promote physical exercise, the muscles, in general, we have said is that the oral skeletal muscle in the percentage of body weight, which to determine the body's muscle mass.
Muscle ratio (%) = Body weight in skeletal Muscle (kg) / body weight (kg) * 100%
What Is Bone Mineral Content (BMC)?
Bone mineral in the human skeletal system is the mineral content in bone represented by the calcium. By detecting the bone mineral content, we can evaluate the health status of the human skeleton and evaluate weight loss, fitness, etc.
What Is Basal Metabolic Rate (BMR)?
Basal Metabolic Rate is the rate of energy or calories that your body needs to complete the most basic life-sustaining functions at rest. Some of those basic functions are breathing, blood circulation, brain function, cell production, contraction of muscles, nerve function, etc. BMR is calculated through a formula called Haris-Benedict formula.
Women:
BMR = 655 + (9.6 * weight in kg) + (1.8 * height in cm) - (4.7 * age in years)
Men:
BMR = 66 + (13.7 * weight in kg) + (5 * height in cm) - (6.8 * age in years)
The BMR can help us gain, loss or maintain our body weight.
What Is Fat Mass (FM)?
Our body Fat Mass can be divided into two types of mass includes, body fat and nonfat mass.
Body Fat: Body fat are present in the muscle tissues, under the skin, or around the organs(Visceral fat). Some of these fats are essential for our health that controls body hormone production, protect internal organs, etc. But of them are non-essential for our healthy body. If you want to lose weight, you should decrease fat mass.
Nonfat Mass: Nonfat mass consist of bone, muscle, water, organs and tissues. They are active for burning calories for producing energy, while body fat is not.
What Is Fat Mass Index (FMI)?
Fat Mass Index (FMI) is used to check the amount of fat weight you have compared to your height. There is a difference in BMI & FMI, that BMI considers our total weight relative to height, while FMI takes the fat portion of the total body weight.
What Is Fat Free Mass (FFM)?
Fat Free Mass (FFM) is composed of all the tissues in our body that are not fat (adipose) tissues. FFM includes in most of our body tissues, organs, muscles, cells, water, etc. It is necessary to improve Fat Free Mass like muscle, bones for a healthy body. It is calculated using the given formula.
Fat Free Mass (kg) = weight [kg] * (1 - (body fat [%]/ 100))
What Is Fat Free Mass Index (FFMI)?
Fat Free Mass Index (FFMI) is the amount of muscle mass a person has that compared to his or her height. FFMI calculates a person's health & body condition. The formula for Fat Free Mass Index is given below.
Fat Free Mass Index (FFMI) = Fat Free Mass (kg) / Height^2 (m^2)

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Fat 2 Fit Kerala

The HealthCafe'
4A-4H Aster Square
Medical College P.O, Ulloor
Thiruvananthapuram,Kerala,
India - 695011

Phone: +91 471 4064670 or +91 9048344555

Email: admin@healthcafe.in

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